Try to arrive a few minutes early so that you may settle down, use the washroom etc. beforehand.
Do not drink any caffeine or alcohol before your appointment. No alcohol should be consumed the evening after a treatment.
Make sure you are well hydrated and have eaten a small snack or light meal ahead of time.
Clothing: Wear what you feel comfortable in. Most acupuncture points will be on the arms, legs, back, head and abdomen depending on the diagnosis. A heat lamp is provided.
You may feel quite relaxed after your treatment and at times it can be quite difficult to focus on heavy subjects. Try to plan around this on the day of your first treatment.
If you have a regular exercise schedule, try and do your work-out in the morning before coming for treatment.
A Helpful Article: 8 Things to Remember Before An Acupuncture Appointment
